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A Gathering Storm?

April 25th, 2010

People age. Some age well; others, not. Hustlers try to profit off of the latter.

Longevity, as defined by living a nice long healthy life, one that is free of disease and full of vigor, remaining fit and flexible well beyond 80, can only come about the old fashioned way. You have to earn it.

How to achieve longevity? A judicious diet, vigorous exercise and adequate sleep will take you a long way. Avoiding excess alcohol, tobacco products and empty calories gets you further. If you play your cards right, luck becomes the only variable.

3 Responses to “A Gathering Storm?”

  1. Lee Harkema says:

    I found this information usefull.

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